3 day flexibility challenge | Fitness Blender

The last few days I have been spending my free time on any type of fitness training I can get my hands on ( cardio, weight lifting, biking, etc. ) So I decided to try out this "Fitness Blender 3 Day Flexibility Challenge." I just got finished with it, and I have noticed a slight difference ( a good difference ) on my flexibility.

For those of who are wanting to become a little more flexible, or are just in the mood to stretch out, I challenge you to try this out! Each video is about 30 minutes long maximum. Though you might think it's too long, just try to squeeze it into your schedule. Maybe do it right before bed, get up a little earlier than usual, do it in your bedroom, whatever you need to do. It's easy, and you don't even break a sweat!

Day 1

Day 2

Day 3

I hope you accept this challenge! It made me feel great, and you should feel the same if you enjoy stretching. ;) Talk to you soon!

Lots of Love ( LOL ),

Josephine Frances