oatmeal yogurt protein pancakes ( gluten free! )
Yes... Another recipe, but I have to share these! ;)
Not only are these high protein, but they are gluten-free! Compared to regular pancakes, these are more filling, and you can be satisfied with only 2!
Easy to make, and tastes like banana bread, they are fantastic with blueberries mixed in. Personally, I prefer them with agave nectar instead of honey or maple syrup ( though any of those condiments are great) . If you wished, I'm sure mixing chocolate chips would also taste great.
Serves 4 / Makes 8
Nutrition Facts ( Per Serving )
Calories - 196
Fat - 5 grams
Carbohydrates - 24 grams
Protein - 13 grams
Ingredients
- 2 eggs
- 1 medium banana
- 1 cup rolled oats
- 10.6 oz. Greek yogurt
- 1 tsp. baking powder
- 1 tsp. vanilla extract
Directions
Place all ingredients in a blender. Blend until smooth.
Lightly coat skillet with coconut oil or cooking spray, and heat over medium low heat. Once skillet is warm, drop batter by 1/4 cup onto pan. Cook until bubbles appear on top, and then flip. Cook until golden brown on underside.
Lots of Love ( LOL ),
Josephine Frances
I love all these gluten-free and health foodie posts!! It gets me motivated to eat healthy and exercise more. Recently my mom found this really cool website thing. I guess it can also be an app, too.
ReplyDeleteAnyway, I thought you might want to try it cuz I know you like stuff like this. It's called the CronoMeter, and it's something where you can create an account, log everything you eat that day, or drink, and it will tell you how many vitamins you get, what you need more of, it will keep track of calories, carbs.....and so on. You can set a weight goal and it will tell you how many calories a day you can eat depending on how slow or fast you want to reach your goal. It's super amazing..... and makes you realize what your body really lacks and what it needs. So I have been trying it, and it's amazing how much it will help keep you motivated. If it sounds like something you might be interested in, you should check it out @ cronometer.com
Oh, and btw, you can also log what kind of exercise's and activities you do and it will keep a more accurate update on your health. It's awesome. ;)
Awesome!!! I'll go ahead and look it up!
DeleteAlso, I don't know if you looked it up, but I mentioned a few times on here about Fitness Blender. You should look it up. There are over 500 workout videos for almost any fitness level. You can set up a schedule for what workouts you will do on specific days. It's really cool! Also, you can sort out if you are looking for cardio, strength training, yoga, etc. It's awesome! You should try it out! ( It's free by the way. ) :)
Great. :D You won't regret it. You probably already figured that the crono meter is free too. lol ;)
ReplyDeleteOh, cool!! I haven't looked into that yet, but it sounds like something I would like!! I will definitely look that up. Free stuff is always awesome. ;) ;)
--Emma
I know... Free stuff is always awesome. :D
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