especial.

What's up people?! I'm back once again. It may have seemed I kind of "disappeared" off of the internet forever, but here I am. A few months ago, I published my "I am stumped" post, and my lovely friend, Bluebutterfly (aka Emmaline), suggested I post more health related advice and recipes. So, without further ado, let's jump in! Makes about 22 cookies Nutrition Facts (Per cookie) Calories - 109 Carbohydrates - 15 grams Fat - 5 grams Protein - 2 grams Sugar - 6 grams (If you're worried about no trans fats or low sodium, don't worry. None the recipes I post have trans fat.) Ingredients Liquid ingredients: 1/2 cup olive oil 1/2 cup all natural honey 1 egg 1 tsp vanilla extract Dry ingredients: 1 cup whole wheat flour 1 1/2 cups oats 2 tsp cinnamon 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp baking powder 1/2 tsp nutmeg You can also 1/2 cup of raisins, chocolate chips, or walnuts if you...

I don't know if I mentioned this before, but this year I am being taught a lyrical solo for two dance competitions. Yep, that's right. This is my first year taking lyrical dance, and I'm already learning a solo. And competing. Geez. Nerve wracking. But my wonderful, sweet dance instructor allowed me to pick any song to my choosing for her to choreograph. So, I would like to share this song that I feel has a great message. Enjoy! Ocean Wide Look outside It's already light and the stars ran away with the night. Things were said, words that we'll try to forget, It's so hard to admit I know we've made mistakes I see through all the tears, but that's what got us here. I'll stay right here It's where I'll always belong Tied with your arms. Days like this, I wish the sun wouldn't set I don't want to forget. What made us feel this way You see through all my fears And that's what got us here. If love is an ocean ...

Hello again! I know that I haven't been keeping up with this website, but I am just stumped on what to do. I really don't know what to post, and being busy is not really helping my creative mind into thinking of what to post. I don't know if that makes sense at all... So. Yeah.  I'm basically asking for some input. If you have any idea of what I should post here, just comment down below. If I don't have enough suggestions, I may just quit on "especial." At least until the summer. I hope you understand. Also, I thought I'd share this photo that I took last month. I hope you enjoy! Lots of Love, Josephine Frances

Yes, here I am again with another healthy recipe! I miss posting these so much, so I decided to experiment in the kitchen for another delicious masterpiece. Crepes. Never made these deals in my life, but love consuming them. The first time I had one was at a restaurant a couple months back. Instantly, I fell in love with them. But how do I make them? After a few times looking for recipes, I discovered that they are really not that difficult to prepare. Just mix the batter, cook, fill, and BOOM. Done. So, let's get in the kitchen! Serves 10-12 Nutrition Facts ( Per Serving ) Calories - 74 Carbohydrates - 10 grams Fat - 2 grams Protein - 3 grams Ingredients 1 cup all-purpose flour 1/4 tsp cinnamon 2 eggs 1 cup skim milk 3 Tbsp. unsweetened applesauce 1 Tbsp. coconut oil Directions In a medium bowl, combine eggs, milk, applesauce, and coconut oil. Stir until fully combined. Next, add flour and cinnamon. Mix until a thin consistency. Heat a roun...

My sister is extremely... Weird. The schedule officially took over my life. Between dance two days a week to keeping ( well, attempting ) A's in school. My plate is full, with some new thing to keep track of everyday. And the weird thing is that I enjoy it. And in spite of this craziness, I find light in my alone time. Thinking up ideas for dance choreography, exercising, and writing a good story. Nothing can really beat it. Okay, scratch that. I did audition for Fiddler on the Roof with WRHS homeschoolers. That was absolutely terrible, but awesome. Let me explain... Okay, I had auditioned, for a leading role. But hey, I'm really young compared to my older friends. There is no way  I'm getting any leading role, I'll just try it for the experience and for fun. Well, later on, it turns out that I got... Tzeitel. And if you don't know, that is one of the biggest roles. Wait, wait, wait... You're telling me, that I got that part, and there are so  many ...